If you’re wondering why your sex drive isn’t as strong as it used to be, take a look at your lifestyle. Too much alcohol, lack of exercise, an unhealthy diet, stress and other factors can take their toll in the bedroom. A healthy sex drive is also linked to how you see yourself. If you feel unattractive, you probably won’t feel like having sex. Feeling sexy often means looking sexy in many people’s minds. Exercise and eating healthy can get back those muscles or sexy curves quickly.

What you eat makes a difference.

You may hear that oysters create a boost to the sex drive, but never understood why. Not just oysters, but clams and scallops, too, have nutrients that can boost testosterone and estrogen levels, so that can be a boost. Look for food with loads of zinc, like lobster or crab. Zinc increases the flow of blood to sex organs. Nuts and seeds are high in Omega-3 fatty acids, just as salmon is. These also boost blood flow to the genitals. Apples, garlic, dark grapes and berries are also beneficial to the sex drive.

You’ll boost your circulation with regular exercise.

Exercising on a regular basis not only increases your circulation, to keep muscles, nerves and blood vessels at their best, that increase also helps reduce the risk of erectile dysfunction. You’ll boost your performance in the bedroom with your added energy when you workout regularly. Not only that. Exercise can be a great stress buster. Stress is definitely not an aphrodisiac. In fact, it’s a huge mood buster. The less you have, the more you’ll look forward to pleasure in the bedroom.

You’ll feel sexier when you lead a healthier lifestyle.

One study found that when people started a program of regular exercise, they immediately improved their self-image. They didn’t even have to see results to achieve that. Imagine how good you’ll feel about yourself when you make other changes, like a healthy diet, getting adequate sleep and drinking more water. When you feel good about yourself, you feel sexier.

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