5 Habits of the Fit and Fabulous

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your […]

Need Motivation? Read Me!

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]

Once Overweight, Always Overweight??

While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.   In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this […]

HABITS can give you EVERYTHING!

Want proof that the habits you keep make all of the difference?   Confucius said, “Men’s natures are alike; it is their habits that separate them.”   John Dryden famously said, “We first make our habits, and then our habits make us.”   And Aristotle noticed that, “We are what we repeatedly do. Excellence then, […]